Respected Hakim Sahb! Assalam u alaikum, May you live long and be safe till the day of resurrection! When I go for sleep on the bed I recite “Taouz” and “Tasmia” one time each and get a peaceful sleep. As much tension you have, it is released by reciting the above mentioned things. And for better asleep, say O Allah! I forgive everyone, please forgive me, by saying this burden on your nature is released and you feel yourself lighter. If I have fear of anything I recite the dua of Toilet few times and request to Allah that I am helpless, neither do I have the capability of asleep nor of awaking without your help, the alarm clock won’t get me up only You will get me up, after saying this make an intention of awaking up of any time either for Tahajud or for Fajar prayer, you will wake up automatically. My 13 years old son was lying with restlessness I recited the dua of Toilet for few times and blew on him; he felt relief and got asleep. When the children go to sleep I ask them to recite “Taouz” and “Tasmia”, if you recite “Allah o Akbar” few times after waking up, all the commendations, prayers and recitation of the Holy Quran becomes easy for you for the whole day and you feel like to do it more. You keep on feeling love with Allah. (Shagufta Yasmeen)